My Cognitive Connection Services
Adult ADHD Coaching
This coaching is tailored to help adults with ADHD address challenges in their personal and professional lives. We work on time management, organization, focus, and productivity, creating sustainable strategies to help you thrive in all aspects of life.
45-Minute Session: $140 | 90-Minute Session: $225
Living with ADHD as an adult can be overwhelming, especially when it comes to managing daily responsibilities such as work, family obligations, and personal goals. Our Adult ADHD Coaching service is specifically designed to help adults with ADHD regain control over their time, tasks, and relationships. Through personalized coaching, we work with you to develop practical strategies that fit your unique lifestyle and challenges.
Time Management: We teach time-blocking techniques, prioritize tasks effectively, and help you reduce procrastination. With these strategies, you’ll be able to meet deadlines, attend appointments, and feel more in control of your time.
Organization: Our coaching focuses on creating systems for managing your personal and workspaces, helping you stay organized and reduce the clutter that often contributes to overwhelm.
Focus & Productivity: Learn to improve focus by identifying common distractions and creating environments that foster concentration. We help you set clear, achievable goals, and create systems to track progress so you stay on target.
Accountability: You’ll be guided through the process of setting long-term goals and creating achievable steps, with the accountability you need to stay on track and motivated.
Through Adult ADHD Coaching, we empower you to manage your symptoms effectively and improve your quality of life.
Adult ADHD Coaching: Take Control of Your Life
Living with ADHD as an adult often feels like you're constantly fighting against the clock. Whether you're juggling multiple responsibilities at work, trying to manage relationships at home, or just staying on top of personal tasks, it can feel impossible to keep up. But you don’t have to navigate this journey alone. At My Cognitive Connection, our Adult ADHD Coaching services are designed to help you regain control of your time, your goals, and your life.
We know firsthand how challenging it can be to deal with issues like disorganization, procrastination, and lack of focus. That’s why our coaching is specifically tailored to meet your unique needs and challenges. We work with you to develop sustainable strategies that will help you not just survive but thrive in all areas of your life.
What You’ll Gain from Adult ADHD Coaching
When you invest in Adult ADHD Coaching with My Cognitive Connection, you’re not just purchasing a session—you’re investing in your well-being, success, and peace of mind. Our coaching is about long-term transformation, so we go beyond just addressing the surface-level symptoms of ADHD and tackle the root causes that keep you stuck.
Here’s how our coaching can help you:
1. Time Management: Master the Clock
One of the most common struggles for adults with ADHD is time management. You might find yourself overwhelmed by the number of things you have to do, or you might start tasks but struggle to finish them on time. Often, ADHD leads to chronic procrastination, missed deadlines, and an overwhelming sense of stress.
What We Do:
Time-blocking techniques: We teach you how to structure your day by breaking it into manageable chunks, allowing you to focus on one task at a time without feeling overwhelmed.
Prioritization strategies: You’ll learn how to identify your most important tasks and focus your energy where it counts most.
Procrastination busting: Through various techniques, we’ll help you beat the procrastination trap, so you can tackle your tasks head-on without putting them off.
By the end of your sessions, you’ll be able to meet deadlines consistently, attend appointments on time, and have a greater sense of control over your schedule.
2. Organization: Tame the Chaos
ADHD can make it hard to stay organized—whether it's clutter in your physical workspace, difficulty finding things when you need them, or feeling lost in the digital mess of emails, tasks, and files. Disorganization can lead to stress, missed opportunities, and wasted time searching for things that should be easy to find.
What We Do:
Personalized systems for organization: We work with you to create a system that fits your lifestyle and work habits. From decluttering your desk to organizing your calendar, we provide practical solutions.
Home & work space organization: We help you establish spaces that foster productivity, whether it’s through creating specific zones for different tasks or using digital tools to organize your files.
Decluttering mindset: We guide you through a process of decluttering not only your physical space but also your mind. Once you reduce the distractions, your productivity can skyrocket.
At the end of our sessions, you will feel a sense of relief and mental clarity as you navigate spaces that are clean, organized, and conducive to focus.
3. Focus & Productivity: Boost Your Performance
Adults with ADHD often face difficulties when it comes to focus and productivity. You may find your mind wandering during meetings, struggle to follow through on projects, or constantly feel like you’re jumping from one task to another without making any real progress.
What We Do:
Distraction management: We’ll help you identify your biggest distractions—whether they’re internal (like racing thoughts) or external (like noisy environments)—and work with you to minimize or eliminate them.
Environment optimization: A cluttered environment can be a major distraction. We help you create a workspace that nurtures concentration and boosts productivity.
Goal setting & tracking: We help you break your larger goals into smaller, manageable steps, and track your progress so that you can see and celebrate the victories along the way.
With our help, you will learn to hone your focus and create a system that works for you, improving your productivity and satisfaction in both your personal and professional life.
4. Accountability: Stay on Track & Achieve Your Goals
One of the greatest benefits of having a coach is the built-in accountability. It’s easy to set goals, but it’s much harder to stay committed to them—especially with ADHD. We know that without regular check-ins and support, it’s easy to lose motivation or get distracted from the path forward.
What We Do:
Clear goal setting: Together, we set long-term and short-term goals that are realistic and achievable. We help you break down big projects into smaller, manageable tasks, so you feel more motivated to tackle them.
Regular check-ins: Accountability is key to success. You’ll have a coach who keeps you focused and holds you accountable to the goals you set. We check in with you on your progress and adjust the plan if necessary to ensure you stay on track.
Motivation boosts: Our coaching is designed to give you the emotional support and encouragement you need to keep pushing forward—even on the tough days.
By creating a clear plan and offering regular accountability, we help you stay on track and take consistent action toward your goals.
Why Choose Adult ADHD Coaching with My Cognitive Connection?
We understand the unique challenges that adults with ADHD face. Our team has more than 20 years of experience in the mental health and coaching field, and we’ve seen firsthand how effective ADHD coaching can be in transforming lives. Here’s why we stand out:
Personalized Coaching: We take the time to understand your individual needs and tailor strategies that work for you. No one-size-fits-all solutions here—just practical, personalized strategies designed to meet your goals.
Comprehensive Approach: We don’t just focus on one area of life—we help you improve time management, organization, focus, productivity, and accountability, so you can thrive in all areas.
Expert Coaches: Our coaches are experienced professionals who specialize in ADHD. We have the knowledge and skills to help you overcome challenges, make meaningful progress, and lead a more balanced life.
Proven Success: Our clients have seen incredible results, from improved work performance to better relationships and enhanced quality of life. Our coaching works.
Take the First Step Towards a More Organized, Focused, and Productive Life
At My Cognitive Connection, we are committed to helping you take control of your ADHD and lead a fulfilling, successful life. Whether you’re struggling with time management, organization, or focus, our Adult ADHD Coaching can provide the tools, strategies, and support you need to overcome obstacles and succeed.
We offer 45-minute sessions for $140 and 90-minute sessions for $225. Each session is designed to give you the personalized attention and expertise you need to make lasting changes. We also offer a 30-minute introductory session for $95, which is the perfect way to begin your journey.
Ready to get started? Schedule your introductory session today and take the first step toward managing your ADHD and living the life you’ve always wanted.
Contact us today to book your session!
Why Choose Us?
Benefits
Others
Thorough Coaching
Convenient Location
Accommodation Forms
Weekend Availability
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How Does ADHD Coaching Work?At My Cognitive Connection, we offer personalized ADHD coaching designed to help you build effective strategies for managing symptoms and achieving your goals. Our coaching sessions start at $95 for an introductory 30-minute session, where we’ll assess your needs and provide actionable tools to help you navigate ADHD challenges in everyday life. Whether you're seeking guidance on time management, organization, or emotional regulation, we’ll work together to create a path toward success. What Are Your Session Rates? We offer a variety of coaching and counseling services tailored to your unique needs. Our rates are as follows: Introductory Session (30 minutes): $95 Individual Counseling: $140 per session Family Counseling: $150 per session Couple Counseling: $160 per session Women’s ADHD Counseling: $140 per session Teen Counseling: $140 per session Parent and Child Counseling: $150 per session 1:1 Work and School Counseling: $140 per session
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How Does ADHD Testing Work?Yes! At My Cognitive Connection, we forward all ADHD testing-seeking patients to Renewing Mindsets, they are rated #1 in Philadelphia by hundreds of patients. They offer comprehensive ADHD testing & psychiatric treatment. If you’re seeking clarity on ADHD symptoms, an ADHD diagnosis, or need accommodations, we highly recommend the ADHD Comprehensive Evaluation. This thorough assessment includes both virtual and in-person psychiatric evaluations, followed by in-person computerized ADHD testing. Here’s How ADHD Testing Works: ADHD Comprehensive Evaluation ($460): This evaluation includes a psychiatric assessment and computerized TOVA testing, providing a comprehensive evaluation of ADHD symptoms. The evaluation can be conducted virtually or in person. This is ideal for individuals seeking an official ADHD diagnosis, accommodation recommendations, or treatment planning. Standardized ADHD Testing ($255): The TOVA (Test of Variables of Attention) is used to objectively assess attention-related difficulties associated with ADHD. This testing does not provide a diagnosis but can be used to accompany a prior evaluation from a healthcare provider requesting diagnostic testing. Accommodations: To obtain ADHD accommodations for school or work, a comprehensive ADHD evaluation is necessary. We offer accommodation letters for an additional fee of $95, which can be used to request necessary accommodations. Ready to Begin? If you’re ready to pursue ADHD testing or need more information, feel free to reach out. We’ll guide you through the process and connect you with, Renewing Mindsets, to ensure you receive the comprehensive evaluation and support you need.
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Do You Assist with Accommodations for School and Referral Letters?Yes! We can assist with accommodations for school, work, or other settings. While our primary focus is on coaching, we can help you draft accommodation letters and provide ADHD-related recommendations to support your needs.
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What is the Soonest I Can Be Seen?The fastest way to be seen is through a virtual session, which we can typically schedule within 1-3 days. We can start ADHD coaching virtually or in person. We understand the importance of timely support.
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Do You Accept Insurance?Hi, thank you for reaching out to My Cognitive Connection. We are an out-of-network provider and do not accept insurance for ADHD testing. However, we strive to keep our services affordable, with pricing starting at $95. We accept HSA, FSA, debit, and credit card payments. Additionally, we can create a superbill that you can submit to your insurance provider for potential reimbursement. You can view our appointment availability and detailed pricing on our "Schedule an Appointment" section of the website.
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I'm Located in State College, PA, or Pittsburgh. Can I Be Seen Quickly for ADHD Coaching?Yes! We offer virtual ADHD coaching sessions for individuals in State College and Pittsburgh, allowing you to receive support quickly and conveniently. We typically see clients within 1-3 virtual appointments, ensuring you can start working toward your goals right away.
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Can You Help My Child with ADHD Issues in School and Coping Mechanisms?Yes! At My Cognitive Connection, we offer ADHD coaching tailored to help your child manage school challenges and develop essential coping skills: Time Management & Organization: Teach strategies for staying on top of homework, assignments, and schedules to improve focus and efficiency. Emotional Regulation & Coping Skills: Provide tools for managing frustration, anxiety, and impulsivity, including mindfulness techniques and self-regulation strategies. Academic Support: Help with test preparation, study strategies, and organizational skills to boost academic performance. Behavioral & Social Skills: Support your child in improving impulse control, communication, and interactions with peers and teachers. Family & School Collaboration: Work together with parents and schools to implement accommodations and create a supportive environment both at home and in the classroom.
My Cognitive Connection is Rated 5 Stars
Empowering ADHD Coaching
"With ADHD coaching from My Cognitive Connection, individuals can learn to stay organized and focused, transforming both personal and professional aspects of their lives. The personalized support helps clients build sustainable strategies for long-term success."
WELCOME TO
MY COGNITIVE CONNECTION
Welcome to My Cognitive Connection, where Bria E. and our experienced team provide compassionate, personalized care for individuals navigating ADHD and cognitive challenges. With over 20 years of combined experience, we specialize in helping adolescents, teens, and adults develop effective strategies for managing ADHD and achieving their goals. Our mission is to guide you toward a more balanced, focused, and fulfilling life through expert coaching and therapy.
Tailored ADHD Coaching, ADHD Testing,
Rapid ADHD Appointments, & Expert Strategies
At My Cognitive Connection, we specialize in ADHD coaching, providing personalized support to help individuals manage their ADHD and achieve their goals. Our coaching sessions, starting at $95, are designed to give you the strategies and tools you need to thrive in both your personal and professional life.
What to Expect:
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Flexible Scheduling: Schedule your in-person or virtual ADHD coaching & ADHD testing and secure an appointment within 3 days, we have weekend availability.
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Transparent Pricing: ADHD coaching starts at $95 for a 30-minute introductory session, with clear pricing on all services.
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Personalized Support: Receive tailored coaching sessions that address your specific ADHD challenges, helping you improve focus, productivity, and emotional well-being. We can also assist with expert ADHD testing.
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Effective Strategies: Work with our experienced coaches to develop practical strategies for managing ADHD, including time management, organization, and emotional regulation.
Ready to Get Started? Schedule your ADHD coaching session today and begin your journey toward a more balanced and fulfilling life. Click "Our Services" to book your session and take the first step toward achieving your goals.
Our Approach at
My Cognitive Connection:
Empowering Your ADHD Journey
At My Cognitive Connection, we understand that ADHD is more than just a diagnosis—it's a unique way of experiencing the world. Whether you're an adult juggling responsibilities, a student navigating school challenges, or a family adjusting to life with ADHD, our approach is built around understanding, empathy, and personalized ADHD coaching that empowers you to thrive.
ADHD Coaching: A Holistic, Personalized Approach
ADHD coaching at My Cognitive Connection is designed to address the unique needs of individuals at every stage of life. Our team of experienced coaches works one-on-one with clients to create customized strategies that target the specific challenges associated with ADHD. Whether you're struggling with time management, maintaining focus, or improving executive functioning, we provide actionable tools that empower you to make meaningful changes.
We believe that ADHD is not something to be fixed; rather, it is a challenge that can be managed and harnessed for success. Our coaching philosophy is centered on building strengths while addressing areas of difficulty. Through open conversations, goal-setting, and consistent support, we work collaboratively to help you unlock your full potential.
ADHD Coaching for Adults
ADHD coaching for adults is especially important because many individuals are diagnosed later in life, often after years of navigating daily struggles. At My Cognitive Connection, we help adults understand how ADHD affects their work, relationships, and personal life. From improving time management and organization skills to boosting focus and productivity, our coaching is tailored to help you lead a more organized and fulfilling life. Whether you're a professional seeking to optimize your performance at work or someone managing personal challenges, our ADHD coaching helps you take control of your life and achieve your goals.
ADHD Coaching for
Students & College Students
For students, ADHD can present a significant barrier to academic success. School-aged children often struggle with focus, homework completion, and maintaining organization, while college and graduate students face the added pressure of balancing multiple responsibilities. Our ADHD coaching for students provides practical strategies that help children and teens manage their time, stay on track with assignments, and build self-confidence in their academic abilities. Through personalized support, we empower students to navigate the complexities of school life, improve their academic performance, and develop crucial skills for lifelong success.
For college and graduate students, ADHD coaching helps address challenges like procrastination, difficulty managing coursework, and maintaining a balanced social life. Our coaching sessions provide the structure and support needed to help students stay organized, meet deadlines, and develop productive study habits, ultimately improving their overall academic experience.
ADHD Coaching for Families
At My Cognitive Connection, we understand that ADHD doesn’t just affect the individual—it impacts the entire family. Our family-focused ADHD coaching brings together parents and children to develop a unified approach to managing ADHD. We work with parents to equip them with tools for supporting their child’s growth, while also creating a positive home environment where everyone can thrive.
Our Parent ADHD Coaching helps parents better understand ADHD and how to support their child’s development. From setting clear expectations to implementing positive reinforcement, we help parents create routines and structures that work for both them and their child. Family ADHD Coaching involves the entire family, ensuring that everyone is on the same page when it comes to managing ADHD. We address family dynamics, improve communication, and foster a sense of teamwork that leads to a healthier, more supportive home environment.
ADHD Coaching for Couples
ADHD can affect relationships in ways that are often overlooked. Partners may experience frustration, miscommunication, and unmet expectations due to the symptoms of ADHD. Our Couples ADHD Coaching is designed to help partners understand how ADHD impacts their relationship and to develop strategies for improving communication, reducing stress, and increasing mutual support. By creating a safe space for both individuals to express their concerns, we work together to foster stronger connections and build healthier, more fulfilling partnerships.
ADHD Coaching
for Entrepreneurs
& Professionals
Entrepreneurs and professionals with ADHD often face unique challenges, including difficulty staying organized, managing time effectively, and focusing on long-term goals. Our ADHD Coaching for Entrepreneurs is tailored to help business owners and leaders implement systems that allow them to stay on top of their responsibilities and maintain productivity. Whether you're managing multiple projects, making critical decisions, or seeking to improve your professional focus, our coaching sessions give you the tools and strategies needed to succeed.
Executive & Professional ADHD Coaching helps individuals in leadership roles or high-pressure jobs develop strategies for managing ADHD in the workplace. We work on improving communication, focus, and organizational skills so that you can lead more effectively and reduce stress. With personalized coaching, you can boost your professional performance and achieve success in your career.
ADHD Coaching for
Co-Occurring Conditions
ADHD often co-occurs with other mental health conditions like anxiety, depression, or learning disabilities. Our ADHD Coaching for Co-Occurring Conditions is designed to help individuals manage both ADHD and any additional challenges they may face. We focus on emotional regulation, stress management, and building coping skills to address the intersection of ADHD and other conditions. Whether you’re managing anxiety alongside ADHD or navigating the impact of depression, we work with you to create an integrated approach to mental health and wellness.
Why Choose
My Cognitive Connection?
At My Cognitive Connection, we offer more than just coaching—we provide a partnership. Our goal is to help you develop lifelong strategies that will enable you to succeed in both your personal and professional life. We take a compassionate, individualized approach to each client’s journey, offering tailored coaching that meets your unique needs.
Our team is committed to creating a safe and supportive environment where you can freely explore your challenges and celebrate your successes. Whether you’re an adult seeking to enhance your daily functioning, a student navigating academic hurdles, or a family working to strengthen communication and support, My Cognitive Connection is here to guide you every step of the way.
Ready to Start?
We offer introductory sessions to help you get started on your ADHD coaching journey. During these sessions, we’ll discuss your goals, challenges, and the best way to approach your ADHD coaching plan. At My Cognitive Connection, we are dedicated to helping you develop the skills and strategies you need to thrive. Reach out today to schedule your introductory session and begin your path toward greater focus, organization, and success.
Expert Coaching:
ADHD
Autism
ADHD Management:
Managing ADHD, Improving Focus & Time Management, Emotional Regulation, Academic & Work Success, Building Confidence & Self-Esteem
ADHD Coping Strategies For
Work & School
Led by Bria E., our team has over 20 years of experience, including at Children's Hospital of Philadelphia. We specialize in ADHD coaching for individuals of all ages. We provide personalized support to help clients manage symptoms, develop coping strategies, and achieve their personal and academic goals.
We provide personalized ADHD coaching to help you manage symptoms and build lasting strategies for success. Whether you're seeking one-on-one coaching to improve focus, time management, or emotional regulation, we also offer comprehensive ADHD testing through our ADHD testing partner, to gain clarity and understanding of your unique challenges.
Your privacy is our priority, and all services at My Cognitive Connection are conducted in a secure, confidential environment. You can trust us to provide personalized ADHD coaching or testing with the utmost care and respect for your privacy.
My Cognitive Connection
ADHD Coaching & Testing in Philadelphia, The Main Line, State College, and Pittsburgh At My Cognitive Connection, we specialize in ADHD coaching designed to help individuals manage ADHD symptoms and achieve success in all areas of life. Led by Bria E., our team brings over 20 years of experience, offering personalized strategies to help clients overcome the unique challenges of living with ADHD. We understand that every person’s experience with ADHD is different, which is why our coaching services are tailored to meet the individual needs of students, professionals, families, and individuals. Our goal is to help you improve your focus, manage distractions, develop effective time management skills, and build confidence—no matter what life stage you’re in. We provide our services both virtually and in person for clients in Philadelphia, The Main Line, State College, and Pittsburgh. The journey toward managing ADHD effectively begins with ADHD testing. At My Cognitive Connection, we offer comprehensive ADHD assessments and ADHD evaluations to provide clarity about your symptoms. Testing is especially helpful for those who are unsure whether they have ADHD or are seeking a more in-depth understanding of their condition. Our evaluations assess key symptoms such as inattention, hyperactivity, impulsivity, and executive functioning difficulties. We offer virtual testing options, making it accessible for those in the greater Philadelphia area, including State College and Pittsburgh. The results of these assessments provide a clear path forward, whether you're looking to receive a diagnosis, request accommodations, or better understand how ADHD is affecting your daily life. Following ADHD testing, our ADHD coaching services are specifically designed to help you address the symptoms identified in your evaluation. We work with clients to create structured routines, improve time management skills, and develop strategies for staying organized. Our coaching also helps with emotional regulation, self-advocacy, and building confidence, especially in environments like school, work, or family life. We understand that ADHD often affects more than just attention—it impacts your relationships, career, academic performance, and overall well-being. Through ADHD coaching, we teach you how to focus on your strengths while developing systems and strategies to manage the areas where you face challenges. For students, ADHD symptoms often interfere with schoolwork, focus in class, and staying organized with assignments. My Cognitive Connection works closely with families to identify the signs of ADHD early, helping students navigate academic challenges. Our ADHD coaching focuses on helping students set realistic academic goals, develop study strategies, and improve organizational skills. Additionally, we can assist with securing ADHD accommodations for students in need, ensuring they receive the support they deserve to succeed in their academic pursuits. Through our holistic approach, students gain the tools they need to manage their ADHD symptoms and thrive both in and outside the classroom. For professionals, ADHD can impact productivity, time management, and overall performance at work. My Cognitive Connection offers tailored coaching to help adults with ADHD overcome challenges in the workplace, including organization, meeting deadlines, and maintaining focus during meetings. We also provide strategies for enhancing communication and improving relationships with colleagues and supervisors. Our ADHD coaching helps adults develop a comprehensive strategy to meet work expectations and achieve career goals, while also maintaining a healthy work-life balance. For clients needing ADHD testing, we provide detailed evaluations that identify symptoms impacting your professional life, allowing us to work together to address those areas effectively. Managing ADHD later in life can present unique challenges, especially for those who may have been undiagnosed or struggled with symptoms for years. At My Cognitive Connection, we specialize in providing ADHD testing for adults who may have missed a childhood diagnosis. Many adults experience frustration, low self-esteem, or difficulties in personal and professional life due to undiagnosed ADHD. Our ADHD assessments provide clarity and help adults develop strategies for managing ADHD symptoms effectively, whether they’re navigating complex work environments, raising children, or managing everyday tasks. ADHD coaching for adults is focused on creating practical solutions for time management, organization, and goal setting, helping adults regain control and confidence in their daily lives. For children, ADHD symptoms can sometimes be mistaken for typical childhood behavior, making diagnosis difficult. However, children with ADHD often experience challenges with focus, following instructions, staying on task, and regulating emotions. At My Cognitive Connection, we provide comprehensive ADHD testing to identify symptoms and determine how ADHD is impacting a child’s academic performance, social interactions, and behavior at home. We work closely with parents to create a personalized coaching plan that helps children develop essential life skills such as time management, impulse control, and emotional regulation. By partnering with families, we ensure that children receive the support they need to succeed and thrive despite the challenges ADHD may bring. ADHD medication management is another important part of the treatment process for those who benefit from it. While ADHD coaching provides essential tools and strategies, some individuals may also benefit from medication to help regulate focus and behavior. We offer referrals to trusted providers who specialize in ADHD medication management, ensuring a comprehensive and holistic approach to treatment. Whether you are seeking ADHD testing, coaching, or medication management, My Cognitive Connection provides a personalized, integrated treatment plan to help you achieve your goals. ADHD accommodations are often essential for students and professionals who struggle with ADHD symptoms. We help clients navigate the process of requesting accommodations at school or work, providing documentation and support where necessary. By conducting thorough ADHD evaluations, we ensure that clients can access the accommodations they need to succeed. Whether you’re a student seeking extended time on exams or an adult needing workplace adjustments, our team is here to guide you through the process of getting the support that best suits your needs. At My Cognitive Connection, we believe in providing compassionate and expert care for individuals with ADHD. Whether you are seeking ADHD testing, ADHD coaching, or ADHD accommodations, we work closely with you to understand your specific challenges and provide personalized strategies for overcoming them. Our approach is designed to empower individuals of all ages to take control of their ADHD symptoms and achieve success in their academic, professional, and personal lives. If you are looking for guidance on managing ADHD, or need assistance with ADHD testing and ADHD coaching, contact us today to schedule a consultation and begin your journey toward clarity and success.