My Cognitive Connection Services
Couples ADHD Coaching
ADHD can affect relationships in significant ways. Couples ADHD coaching helps partners understand how ADHD impacts their relationship and provides strategies to enhance communication, reduce frustration, and manage challenges together. We work on creating balance, improving teamwork, and nurturing mutual support.
45-Minute Session: $175 | 90-Minute Session: $300
ADHD can create significant challenges in relationships, from misunderstandings and frustration to communication breakdowns and unmet expectations. Couples ADHD Coaching helps partners understand how ADHD affects their relationship and provides strategies for improving communication, reducing conflicts, and fostering deeper emotional connections. Through our coaching, couples can build a healthier, more supportive relationship by learning to manage ADHD together.
Understanding ADHD in Relationships: Couples will gain insight into how ADHD manifests in daily life, including the impact it has on attention, impulse control, and emotional regulation. This understanding helps reduce blame and fosters compassion.
Effective Communication: We teach couples how to communicate more effectively by encouraging active listening, validating each other’s feelings, and expressing needs in a clear and non-confrontational way.
Conflict Resolution: ADHD can lead to misunderstandings and disagreements, but with the right tools, couples can learn to navigate conflicts without escalating tensions. We provide strategies for working through disagreements in a calm and constructive manner.
Building Teamwork: ADHD can sometimes make one partner feel overwhelmed by responsibilities. Our coaching helps couples develop strategies to share household and emotional responsibilities more evenly, creating a sense of balance and partnership.
Intimacy & Connection: By improving communication and emotional support, couples can strengthen their bond and create a deeper sense of intimacy and connection, even when dealing with ADHD-related challenges.
Couples ADHD Coaching offers the tools and insights needed to build a stronger, more harmonious relationship while managing the complexities of ADHD together.
Couples ADHD Coaching: Strengthening Your Relationship Through Understanding and Support
ADHD can significantly impact relationships, causing misunderstandings, frustration, and communication breakdowns. If you and your partner are facing these challenges, Couples ADHD Coaching offers the opportunity to better understand how ADHD affects your relationship and to develop strategies that can help improve communication, reduce conflict, and enhance teamwork. Through our coaching, we work with couples to create a more balanced, supportive partnership that helps both individuals manage ADHD together while fostering a deeper emotional connection.
What You’ll Gain from Couples ADHD Coaching
Our coaching process focuses on improving your relationship by helping you both understand how ADHD manifests in daily life and how to use this knowledge to work together as a team. By the end of the coaching process, you will have developed practical tools to enhance communication, reduce frustration, and build a more supportive, understanding, and harmonious partnership.
1. Understanding ADHD in Relationships: Reducing Blame and Building Compassion
ADHD can often be misinterpreted in relationships, leading to frustration, misunderstandings, and sometimes even resentment. Our Couples ADHD Coaching helps partners gain a deeper understanding of how ADHD impacts daily life, particularly attention, emotional regulation, and impulse control. With this understanding, couples can approach each other with more empathy and reduce the tendency to place blame.
What We Do:
Educating about ADHD: We provide insights into how ADHD affects both partners and the relationship, helping you understand behaviors such as forgetfulness, distractibility, impulsivity, and emotional intensity.
Reducing blame: We focus on transforming frustration into empathy by helping each partner view ADHD symptoms as a challenge to navigate together, rather than faults or personal shortcomings.
Promoting compassion: With a deeper understanding of ADHD, couples learn how to be more patient, accepting, and supportive of each other’s struggles.
Through this process, you and your partner can build greater compassion and understanding, improving both communication and emotional connection.
2. Effective Communication: Enhancing Listening and Expression
Poor communication can lead to misunderstandings and frustration, especially when ADHD is involved. Our coaching focuses on teaching effective communication techniques, which are vital for reducing conflict and fostering a deeper emotional connection. We help couples develop active listening skills, improve validation of feelings, and express their needs in a way that encourages cooperation and minimizes conflict.
What We Do:
Active listening techniques: We teach couples how to truly listen to each other, ensuring that both partners feel heard and understood.
Validating feelings: We provide tools for validating each other’s emotions, which helps to create a more supportive and compassionate dynamic.
Non-confrontational communication: We guide couples on how to express needs and concerns clearly, without triggering defensiveness or frustration.
Improved communication leads to a more harmonious and empathetic relationship, where both partners feel respected and valued.
3. Conflict Resolution: Navigating Disagreements Without Escalation
ADHD can lead to heightened emotions and reactions, making it difficult to resolve conflicts calmly. Our Couples ADHD Coaching helps couples learn to navigate disagreements without escalating tensions. We provide practical tools for managing conflict in a way that promotes understanding, cooperation, and respect, even in the midst of a disagreement.
What We Do:
Calm conflict resolution: We teach couples techniques for managing conflict in a calm, constructive manner, ensuring that disagreements don’t spiral into arguments.
Turning disagreements into opportunities: We show couples how to use conflict as an opportunity to understand each other’s perspectives and find solutions together.
Managing emotional intensity: We help couples learn how to regulate emotions during conflicts, preventing impulsive reactions and fostering healthier discussions.
With the right tools, conflicts can be resolved more effectively, leading to less stress and better emotional outcomes for both partners.
4. Building Teamwork: Creating Balance and Shared Responsibilities
ADHD can sometimes create an imbalance in household and emotional responsibilities, especially if one partner is taking on more than their fair share. Our coaching helps couples build teamwork by creating strategies to share responsibilities more evenly. This not only reduces feelings of overwhelm but also helps both partners feel equally involved in the relationship.
What We Do:
Equitable task division: We help couples identify areas where responsibilities can be better divided, ensuring that both partners are contributing fairly to household and emotional tasks.
Creating a sense of partnership: We encourage teamwork by teaching strategies for mutual support, whether it's managing schedules, caring for children, or handling finances.
Building a balanced routine: We work with couples to develop routines that fit both partners' needs and capacities, ensuring that tasks are manageable and not overwhelming.
By improving teamwork and balance, couples can create a more cooperative and less stressful home life, making it easier to navigate ADHD together.
5. Intimacy & Connection: Strengthening Your Bond Despite ADHD Challenges
ADHD can affect intimacy and connection in relationships, often creating barriers to emotional closeness and physical affection. Through Couples ADHD Coaching, we help couples strengthen their bond by improving communication, emotional support, and shared activities, fostering a deeper sense of intimacy and connection.
What We Do:
Improving emotional intimacy: We work with couples to create more emotionally intimate moments by improving communication, validating each other’s feelings, and being more attuned to each other’s needs.
Creating space for connection: We help couples carve out time for intimacy, both emotional and physical, even in the midst of busy schedules and ADHD-related challenges.
Supporting each other’s growth: We teach partners how to support each other’s personal growth, which deepens the emotional bond and strengthens the relationship.
Through our coaching, couples can reignite their connection and create a more fulfilling, intimate partnership, despite the challenges ADHD may present.
Why Choose Couples ADHD Coaching with My Cognitive Connection?
ADHD can bring unique challenges to relationships, but with the right support and strategies, couples can learn to thrive together. At My Cognitive Connection, we provide Couples ADHD Coaching that helps partners strengthen their relationship, communicate more effectively, and manage ADHD together.
Here’s why our coaching stands out:
Expert coaching: Our coaches have extensive experience working with couples and individuals with ADHD, providing tailored strategies that work for your specific relationship dynamics.
Personalized approach: Every couple is unique, and we provide coaching that is specifically tailored to your needs, goals, and challenges.
Proven strategies: We use evidence-based techniques that have helped many couples improve their communication, reduce conflict, and strengthen their emotional bond.
Support for both partners: Our coaching works with both partners to ensure that ADHD is managed collaboratively, strengthening the relationship as a whole.
Take the First Step Toward a Stronger Relationship
If ADHD is affecting your relationship, Couples ADHD Coaching can help you build a stronger, more supportive partnership. At My Cognitive Connection, we provide the tools and insights you need to improve communication, reduce frustration, and enhance intimacy and teamwork.
We offer 45-minute sessions for $175 and 90-minute sessions for $300. We also offer a 30-minute introductory session for $95, where you can learn more about how couples coaching can benefit your relationship.
Ready to build a stronger connection with your partner? Schedule your introductory session today and take the first step toward creating a more supportive, understanding, and loving relationship.
Contact us now to get started!
Why Choose Us?
Benefits
Others
Thorough Coaching
Convenient Location
Accommodation Forms
Weekend Availability
Frequently Asked Questions
My Cognitive Connection is Rated 5 Stars
Empowering ADHD Coaching
"With ADHD coaching from My Cognitive Connection, individuals can learn to stay organized and focused, transforming both personal and professional aspects of their lives. The personalized support helps clients build sustainable strategies for long-term success."
WELCOME TO
MY COGNITIVE CONNECTION
Welcome to My Cognitive Connection, where Bria E. and our experienced team provide compassionate, personalized care for individuals navigating ADHD and cognitive challenges. With over 20 years of combined experience, we specialize in helping adolescents, teens, and adults develop effective strategies for managing ADHD and achieving their goals. Our mission is to guide you toward a more balanced, focused, and fulfilling life through expert coaching and therapy.
Tailored ADHD Coaching, ADHD Testing,
Rapid ADHD Appointments, & Expert Strategies
At My Cognitive Connection, we specialize in ADHD coaching, providing personalized support to help individuals manage their ADHD and achieve their goals. Our coaching sessions, starting at $95, are designed to give you the strategies and tools you need to thrive in both your personal and professional life.
What to Expect:
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Flexible Scheduling: Schedule your in-person or virtual ADHD coaching & ADHD testing and secure an appointment within 3 days, we have weekend availability.
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Transparent Pricing: ADHD coaching starts at $95 for a 30-minute introductory session, with clear pricing on all services.
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Personalized Support: Receive tailored coaching sessions that address your specific ADHD challenges, helping you improve focus, productivity, and emotional well-being. We can also assist with expert ADHD testing.
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Effective Strategies: Work with our experienced coaches to develop practical strategies for managing ADHD, including time management, organization, and emotional regulation.
Ready to Get Started? Schedule your ADHD coaching session today and begin your journey toward a more balanced and fulfilling life. Click "Our Services" to book your session and take the first step toward achieving your goals.
Our Approach at
My Cognitive Connection:
Empowering Your ADHD Journey
At My Cognitive Connection, we understand that ADHD is more than just a diagnosis—it's a unique way of experiencing the world. Whether you're an adult juggling responsibilities, a student navigating school challenges, or a family adjusting to life with ADHD, our approach is built around understanding, empathy, and personalized ADHD coaching that empowers you to thrive.
ADHD Coaching: A Holistic, Personalized Approach
ADHD coaching at My Cognitive Connection is designed to address the unique needs of individuals at every stage of life. Our team of experienced coaches works one-on-one with clients to create customized strategies that target the specific challenges associated with ADHD. Whether you're struggling with time management, maintaining focus, or improving executive functioning, we provide actionable tools that empower you to make meaningful changes.
We believe that ADHD is not something to be fixed; rather, it is a challenge that can be managed and harnessed for success. Our coaching philosophy is centered on building strengths while addressing areas of difficulty. Through open conversations, goal-setting, and consistent support, we work collaboratively to help you unlock your full potential.
ADHD Coaching for Adults
ADHD coaching for adults is especially important because many individuals are diagnosed later in life, often after years of navigating daily struggles. At My Cognitive Connection, we help adults understand how ADHD affects their work, relationships, and personal life. From improving time management and organization skills to boosting focus and productivity, our coaching is tailored to help you lead a more organized and fulfilling life. Whether you're a professional seeking to optimize your performance at work or someone managing personal challenges, our ADHD coaching helps you take control of your life and achieve your goals.
ADHD Coaching for
Students & College Students
For students, ADHD can present a significant barrier to academic success. School-aged children often struggle with focus, homework completion, and maintaining organization, while college and graduate students face the added pressure of balancing multiple responsibilities. Our ADHD coaching for students provides practical strategies that help children and teens manage their time, stay on track with assignments, and build self-confidence in their academic abilities. Through personalized support, we empower students to navigate the complexities of school life, improve their academic performance, and develop crucial skills for lifelong success.
For college and graduate students, ADHD coaching helps address challenges like procrastination, difficulty managing coursework, and maintaining a balanced social life. Our coaching sessions provide the structure and support needed to help students stay organized, meet deadlines, and develop productive study habits, ultimately improving their overall academic experience.
ADHD Coaching for Families
At My Cognitive Connection, we understand that ADHD doesn’t just affect the individual—it impacts the entire family. Our family-focused ADHD coaching brings together parents and children to develop a unified approach to managing ADHD. We work with parents to equip them with tools for supporting their child’s growth, while also creating a positive home environment where everyone can thrive.
Our Parent ADHD Coaching helps parents better understand ADHD and how to support their child’s development. From setting clear expectations to implementing positive reinforcement, we help parents create routines and structures that work for both them and their child. Family ADHD Coaching involves the entire family, ensuring that everyone is on the same page when it comes to managing ADHD. We address family dynamics, improve communication, and foster a sense of teamwork that leads to a healthier, more supportive home environment.
ADHD Coaching for Couples
ADHD can affect relationships in ways that are often overlooked. Partners may experience frustration, miscommunication, and unmet expectations due to the symptoms of ADHD. Our Couples ADHD Coaching is designed to help partners understand how ADHD impacts their relationship and to develop strategies for improving communication, reducing stress, and increasing mutual support. By creating a safe space for both individuals to express their concerns, we work together to foster stronger connections and build healthier, more fulfilling partnerships.
ADHD Coaching
for Entrepreneurs
& Professionals
Entrepreneurs and professionals with ADHD often face unique challenges, including difficulty staying organized, managing time effectively, and focusing on long-term goals. Our ADHD Coaching for Entrepreneurs is tailored to help business owners and leaders implement systems that allow them to stay on top of their responsibilities and maintain productivity. Whether you're managing multiple projects, making critical decisions, or seeking to improve your professional focus, our coaching sessions give you the tools and strategies needed to succeed.
Executive & Professional ADHD Coaching helps individuals in leadership roles or high-pressure jobs develop strategies for managing ADHD in the workplace. We work on improving communication, focus, and organizational skills so that you can lead more effectively and reduce stress. With personalized coaching, you can boost your professional performance and achieve success in your career.
ADHD Coaching for
Co-Occurring Conditions
ADHD often co-occurs with other mental health conditions like anxiety, depression, or learning disabilities. Our ADHD Coaching for Co-Occurring Conditions is designed to help individuals manage both ADHD and any additional challenges they may face. We focus on emotional regulation, stress management, and building coping skills to address the intersection of ADHD and other conditions. Whether you’re managing anxiety alongside ADHD or navigating the impact of depression, we work with you to create an integrated approach to mental health and wellness.
Why Choose
My Cognitive Connection?
At My Cognitive Connection, we offer more than just coaching—we provide a partnership. Our goal is to help you develop lifelong strategies that will enable you to succeed in both your personal and professional life. We take a compassionate, individualized approach to each client’s journey, offering tailored coaching that meets your unique needs.
Our team is committed to creating a safe and supportive environment where you can freely explore your challenges and celebrate your successes. Whether you’re an adult seeking to enhance your daily functioning, a student navigating academic hurdles, or a family working to strengthen communication and support, My Cognitive Connection is here to guide you every step of the way.
Ready to Start?
We offer introductory sessions to help you get started on your ADHD coaching journey. During these sessions, we’ll discuss your goals, challenges, and the best way to approach your ADHD coaching plan. At My Cognitive Connection, we are dedicated to helping you develop the skills and strategies you need to thrive. Reach out today to schedule your introductory session and begin your path toward greater focus, organization, and success.
Expert Coaching:
ADHD
Autism
ADHD Management:
Managing ADHD, Improving Focus & Time Management, Emotional Regulation, Academic & Work Success, Building Confidence & Self-Esteem
ADHD Coping Strategies For
Work & School
Led by Bria E., our team has over 20 years of experience, including at Children's Hospital of Philadelphia. We specialize in ADHD coaching for individuals of all ages. We provide personalized support to help clients manage symptoms, develop coping strategies, and achieve their personal and academic goals.
We provide personalized ADHD coaching to help you manage symptoms and build lasting strategies for success. Whether you're seeking one-on-one coaching to improve focus, time management, or emotional regulation, we also offer comprehensive ADHD testing through our ADHD testing partner, to gain clarity and understanding of your unique challenges.
Your privacy is our priority, and all services at My Cognitive Connection are conducted in a secure, confidential environment. You can trust us to provide personalized ADHD coaching or testing with the utmost care and respect for your privacy.
My Cognitive Connection
ADHD Coaching & Testing in Philadelphia, The Main Line, State College, and Pittsburgh At My Cognitive Connection, we specialize in ADHD coaching designed to help individuals manage ADHD symptoms and achieve success in all areas of life. Led by Bria E., our team brings over 20 years of experience, offering personalized strategies to help clients overcome the unique challenges of living with ADHD. We understand that every person’s experience with ADHD is different, which is why our coaching services are tailored to meet the individual needs of students, professionals, families, and individuals. Our goal is to help you improve your focus, manage distractions, develop effective time management skills, and build confidence—no matter what life stage you’re in. We provide our services both virtually and in person for clients in Philadelphia, The Main Line, State College, and Pittsburgh. The journey toward managing ADHD effectively begins with ADHD testing. At My Cognitive Connection, we offer comprehensive ADHD assessments and ADHD evaluations to provide clarity about your symptoms. Testing is especially helpful for those who are unsure whether they have ADHD or are seeking a more in-depth understanding of their condition. Our evaluations assess key symptoms such as inattention, hyperactivity, impulsivity, and executive functioning difficulties. We offer virtual testing options, making it accessible for those in the greater Philadelphia area, including State College and Pittsburgh. The results of these assessments provide a clear path forward, whether you're looking to receive a diagnosis, request accommodations, or better understand how ADHD is affecting your daily life. Following ADHD testing, our ADHD coaching services are specifically designed to help you address the symptoms identified in your evaluation. We work with clients to create structured routines, improve time management skills, and develop strategies for staying organized. Our coaching also helps with emotional regulation, self-advocacy, and building confidence, especially in environments like school, work, or family life. We understand that ADHD often affects more than just attention—it impacts your relationships, career, academic performance, and overall well-being. Through ADHD coaching, we teach you how to focus on your strengths while developing systems and strategies to manage the areas where you face challenges. For students, ADHD symptoms often interfere with schoolwork, focus in class, and staying organized with assignments. My Cognitive Connection works closely with families to identify the signs of ADHD early, helping students navigate academic challenges. Our ADHD coaching focuses on helping students set realistic academic goals, develop study strategies, and improve organizational skills. Additionally, we can assist with securing ADHD accommodations for students in need, ensuring they receive the support they deserve to succeed in their academic pursuits. Through our holistic approach, students gain the tools they need to manage their ADHD symptoms and thrive both in and outside the classroom. For professionals, ADHD can impact productivity, time management, and overall performance at work. My Cognitive Connection offers tailored coaching to help adults with ADHD overcome challenges in the workplace, including organization, meeting deadlines, and maintaining focus during meetings. We also provide strategies for enhancing communication and improving relationships with colleagues and supervisors. Our ADHD coaching helps adults develop a comprehensive strategy to meet work expectations and achieve career goals, while also maintaining a healthy work-life balance. For clients needing ADHD testing, we provide detailed evaluations that identify symptoms impacting your professional life, allowing us to work together to address those areas effectively. Managing ADHD later in life can present unique challenges, especially for those who may have been undiagnosed or struggled with symptoms for years. At My Cognitive Connection, we specialize in providing ADHD testing for adults who may have missed a childhood diagnosis. Many adults experience frustration, low self-esteem, or difficulties in personal and professional life due to undiagnosed ADHD. Our ADHD assessments provide clarity and help adults develop strategies for managing ADHD symptoms effectively, whether they’re navigating complex work environments, raising children, or managing everyday tasks. ADHD coaching for adults is focused on creating practical solutions for time management, organization, and goal setting, helping adults regain control and confidence in their daily lives. For children, ADHD symptoms can sometimes be mistaken for typical childhood behavior, making diagnosis difficult. However, children with ADHD often experience challenges with focus, following instructions, staying on task, and regulating emotions. At My Cognitive Connection, we provide comprehensive ADHD testing to identify symptoms and determine how ADHD is impacting a child’s academic performance, social interactions, and behavior at home. We work closely with parents to create a personalized coaching plan that helps children develop essential life skills such as time management, impulse control, and emotional regulation. By partnering with families, we ensure that children receive the support they need to succeed and thrive despite the challenges ADHD may bring. ADHD medication management is another important part of the treatment process for those who benefit from it. While ADHD coaching provides essential tools and strategies, some individuals may also benefit from medication to help regulate focus and behavior. We offer referrals to trusted providers who specialize in ADHD medication management, ensuring a comprehensive and holistic approach to treatment. Whether you are seeking ADHD testing, coaching, or medication management, My Cognitive Connection provides a personalized, integrated treatment plan to help you achieve your goals. ADHD accommodations are often essential for students and professionals who struggle with ADHD symptoms. We help clients navigate the process of requesting accommodations at school or work, providing documentation and support where necessary. By conducting thorough ADHD evaluations, we ensure that clients can access the accommodations they need to succeed. Whether you’re a student seeking extended time on exams or an adult needing workplace adjustments, our team is here to guide you through the process of getting the support that best suits your needs. At My Cognitive Connection, we believe in providing compassionate and expert care for individuals with ADHD. Whether you are seeking ADHD testing, ADHD coaching, or ADHD accommodations, we work closely with you to understand your specific challenges and provide personalized strategies for overcoming them. Our approach is designed to empower individuals of all ages to take control of their ADHD symptoms and achieve success in their academic, professional, and personal lives. If you are looking for guidance on managing ADHD, or need assistance with ADHD testing and ADHD coaching, contact us today to schedule a consultation and begin your journey toward clarity and success.